Here are 6 Corona Virus Antidote Foods!

Corona virus antidote food you must know. Currently corona virus or covid-19 is so horrendous the world. This deadly virus is so feared by almost all countries, including Indonesia.

Corona virus antidote food you must know. Currently corona virus or covid-19 is so horrendous the world. This deadly virus is so feared by almost all countries, including Indonesia.

Even in Indonesia , the central and regional governments impose lockdowns as an effort to anticipate the prevention and spread of the corona virus. It is not without cause, the number of corona patients in Indonesia until Friday (3/20/2020) yesterday, reached 369 people with the death toll reaching 32 people.

In anticipation of the corona virus outbreak, Indonesians are advised not to leave the house, physically contact with others, stay away from the crowd, wear masks to wash their hands with hand sanitaizers. However, you also have to meet the intake of healthy foods that can prevent the corona virus, so it is not easily infected with covid-19. So what are the corona virus antidote foods?

Food is now the main step for everyone to ward off the corona virus. Choosing healthy food is done as an effort to increase immunity or immunity so that the corona virus is not easily infected.

6 Corona Virus Antidote Foods
Reporting from various sources, we describe the following foods to prevent corona virus:

1. Spinach Vegetables

Spinach is one of the vegetables that can ward off corona virus. Covid-19 transmission can be suppressed by regular consumption of spinach. Spinach contains vitamins A, C, B complex, E, and K, spinach also contains minerals that are good for the body, such as magnesium, iron, calcium, folic acid, sodium, and potassium.

In addition, spinach also contains antioxidants to beta carotene which are believed to be effective in fighting infections in the immune system and eradicating bad viruses. This is why spinach is included in the Corona virus antidote list.

Not only smapai there, spinach is also rich in fiber, low in calories and has little fat. Regularly and regularly eating spinach can improve the immune system or the immune system so that we and our family can avoid the corona virus.

2. Broccoli Vegetables

The second corona virus antidote food is broccoli. Similar to spinach, broccoli also contains many vitamins that are good for health such as vitamins A, C, and E. The mineral and antioxidant content in broccoli is believed to be effective in fighting against various viral disease sources.

Antioxidants in broccoli are believed to be effective in warding off various free radicals that enter cells or organs. This will make your body stay strong, so you can avoid various diseases.

3. Ginger

Ginger is an antidote to the corona virus. Ginger is now the most sought after spice by the public, because it is believed to be effective in warding off the corona virus. Ginger is known as an herb that can reduce inflammation in the body, treat chronic pain and reduce cholesterol.

Ginger contains curcumin which is believed to ward off the corona virus. Curcumin can also be found in turmeric or ginger. Ginger also contains a variety of compounds, one of which is beta-carotene and capsaicin, which can quickly increase the immune system or immunity in the body.

4. Garlic
In addition to ginger, the next corona virus antidote food is garlic. Garlic which is usually used as a spice in the kitchen is believed to be able to maintain and enhance the immune system or the body's immunity. It's also been a long time, garlic is considered a powerful natural ingredient in reducing high blood pressure.

Garlic is known to have antibacterial and antiviral properties that can increase the body's immune system. Garlic also has quite high antioxidants, such as potassium, calcium, zinc and phosphorus. These compounds can strengthen the respiratory system, and are also able to increase the number of white blood cells.

In addition, garlic also contains aliicin compounds, although it makes the smell stinging, aliicin compounds are effective against colds and other infections. You can try eating raw garlic before going to sleep, to ward off corona virus.

5. Citrus Fruit

Corona virus antidote food is various types of citrus fruits, such as mandarin oranges, lemons, grapes, lime, lime to grapefruit. Citrus fruit has a high vitamin C content, and is believed to be effective in boosting the immune system.

Various types of citrus fruit can also increase the production of white blood cells that can play a role in fighting various germs. To ward off corona virus, try consuming the citrus fruits regularly and periodically, so you don't get bored.

6. Fatty fish
Corona virus last antidote food is fatty fish. Fat in fish is better, healthier and safer, than fat found in other animals. In addition, nutrition in fish is very good for and effective against various diseases.

Types of fatty fish that you can consume to ward off corona viruses, such as salmon, tuna, sardines, mackerel and herring. The content of omega 3, omega 9 and omega 6 fatty acids has been shown to be effective in reducing inflammation symptoms in the body, metabolic syndrome, and autoimum. Try to consume fatty fish at least two servings a week.

Well, those are some corona virus antidote foods that we can deliver. In addition to being healthy and nutritious, these foods are also believed to be effective in warding off the corona virus. You can apply these foods as a family meal menu. Greetings healthy, good luck!


Iklan Atas Artikel

Iklan Tengah Artikel 1 ponsel

Iklan Tengah Artikel 2 ponsel

Iklan Bawah Artikel